Water is an essential nutrient, but do you know why? In Part 1, I lay the foundation for the multi-part series by discussing its many roles in our bodies.
Confused by the so-called experts? Don’t know who to trust for health information? I believe the answer lies first in understanding the different approaches to health care.
Up until two years ago, I thought all it took to be healthy was to exercise, take a few supplements, and eat so that I kept my weight under control. But there’s so much more to it than that! Join me as I continue on my journey to healthy living.
“Run Fast. Eat Slow.” by Olympic marathoner Shalane Flanagan and whole-foods chef Elyse Kopecky is my favorite cookbook. And I am NOT an athlete!