Water is an essential nutrient, but do you know why? In Part 1, I lay the foundation for the multi-part series by discussing its many roles in our bodies.
Who I Trust for Health Information and Why
Confused by the so-called experts? Don’t know who to trust for health information? I believe the answer lies first in understanding the different approaches to health care.
My Journey to Healthy Living
Up until two years ago, I thought all it took to be healthy was to exercise, take a few supplements, and eat so that I kept my weight under control. But there’s so much more to it than that! Join me as I continue on my journey to healthy living.
I’m Getting Up…Again!
In late May of 2019, I wrote and shared this with my friends on Facebook. It seemed to resonate with many, so I thought I’d share it here.
Our Creator God: The Incomparable Master Craftsman
Have you ever thought of God as a master craftsman who had a detailed vision of everything BEFORE He began His work of creation?
Run Fast. Eat Slow. Cookbook: NOT Just for Athletes
“Run Fast. Eat Slow.” by Olympic marathoner Shalane Flanagan and whole-foods chef Elyse Kopecky is my favorite cookbook. And I am NOT an athlete!
Stumbling into Place
We were created to co-labor with God, but rather than execute a well-laid plan, often we simply stumble into the place of our destiny.